The BJJ Mental Coach, Professor Gustavo Dantas is back to talk about confidence building, managing fears, keeping your ego in check and the importance of investing in yourself! Click “Read More” for show notes! 

SHOW NOTES:

  • Catching up since January 2016
  • The progress of his academy and The BJJ Mental Coach
  • How BJJ mental skills translate over to business
  • His new video blogs
  • New mental preparation concepts he has developed
  • Confidence building
  • Why your fears are normal and how to manage them
  • How assumptions lead to fear
  • Paralysis by Analysis
  • What he sees hold people back the most
  • Can healthy confidence evolve into an unhealthy ego?
  • How can you evaluate yourself to detect an unhealthy ego?
  • Dealing with a rival in competition and how to keep it from being stressful
  • Thinking of fighting bodies instead of fighting people
  •  Managing pre-competition anxiety
  • Building mental fortitude and staying positive in bad situations
  • How Jiu-Jitsu makes you face yourself in the rawest form
  • The importance of investing in yourself
  • The Mental Preparation Crash Course for BJJ / Coupon code: GC10  to get 10% off at  The BJJ Mental Coach
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