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Episode 331: Rondel Benjamin

Rondel Benjamin

Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting. Click “read more” for show notes!

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Episode 330: Rob Austin

Big Jiu-Jitsu Podcast

Rob Austin of the Big Jiu-Jitsu Podcast joins the show to talk about his journey in Jiu-Jitsu, the life lessons he’s learned along the way and making time for training despite a hectic schedule. Click “read more” for show notes!

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Episode 329: Brandon Ruiz

Brandon Ruiz

Brandon Ruiz is a decorated grappling champion and coach. He discusses work ethic, avoiding burnout, competition strategy and mental preperation. He also talks about finding yourself through grappling and practicing empathy. Click “Read More” for show notes!

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Episode 328: Raul Ramirez

Catch Wrestling Alliance

Raul Ramirez joins the show to talk about his journey through Catch Wrestling, Acupuncture and Eastern Medicine, training at the Snake Pit and training intensity. He also talks about Catch Wrestling Alliance and the future of Catch! Click “read more” for show notes!

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Episode 327: Curran Jacobs

Curran Jacobs

Curran Jacobs joins the show to talk about overcoming bullying through wrestling, mental toughness, how Catch Wrestling and BJJ can help each other, staying focused during tough times and his desire to compete against Gordon Ryan and Garry Tonon. Click “read more” for show notes!   SHOW NOTES: Will the real Curran Jacobs please stand […]

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Episode 326: Mahamed Aly returns!

Mahamed Aly

Mahamed Aly returns just off his first Black Belt World Championship! He talks about managing injuries, ideal training frequency, recovery advice and the importance of quality sleep. He also talks about his new Youtube channel and his goals moving forward.   SHOW NOTES: His recent World Championship Managing injures Training frequency Recovery advice The importance […]

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Episode 325: Albert Lim

Albert Lim is one of Malaysia’s most experienced BJJ athletes and coaches. He talks about his journey through the art, the BJJ scene in Malaysia and rolling without rounds. He also talks about taking your training into your own hands and online learnin. Click “read more” for show notes!   SHOW NOTES: His origins How […]

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Episode 324: Jared Feierabend

Jared Feierabend

Professor Jared Feierabend joins the show to talk about learning from the greats, meeting Grandmaster Helio Gracie, learning to flow and managing training with age. He also discusses living in the wilderness and changes he’s seen in the art over time. Click “read more” for show notes!

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Episode 323: Alex Humen

Alex humen

Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D’Arce Choke!

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Episode 322: Jena Bishop

Jena Bishop

Professor Jena Bishop joins the show to talk about pursuing Jiu-Jitsu with a significant other, her competition mindset and work ethic. She also shares great insight on the closed guard and timing your attacks. Click “Read More” for show notes!   SHOW NOTES: Origins How she met her husband Tyler Bishop Pursuing Jiu-Jitsu as a […]

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