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Podcasts

the BJJ scene in Costa Rica, his MMA career, sports psychology, …Read More March 11, 2021 / ADMIN / Podcast Episode 456: Brad Souders Brad Souders joins the show to…

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Privacy Policy

these sites.   Google Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en We use…

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Videos

GCP Technique Tip – Rolling Kimura Counter with Shawn Williams   GCP/Senso Technique Tip – Modified X-Guard to Kneebar with Tyler Driskell   Rafael Lovato Jr. Christmas surprise!    …

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Episode 257: Spenser Mango

Spenser Mango

School level to College level Wrestling Working through tough sessions Adjusting to weight classes Mistakes with weight cutting and advice Nutritional timing for training His biggest takeaway from high school…

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GCP Community Focus: Mike Salemi / Kettlebells for Jiu-Jitsu

Mike Salemi

increase weight Overlooked fundamentals of kettlebells The exercise you should start doing now to increase grip strength Can kettlebells be used to substitute dumbbells? Portability Nutritional timing for workouts [powerpress]…

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Episode 425: Kurt Osiander

Yoga Memory loss Tattoos Playing music Netflix and horror movies Re-opening his academy MMA Dirty moves Half Guard The evolution of open guard Old school Jiu-Jitsu Questions from listeners [powerpress]…

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Episode 258: Luiz Panza

luiz panza

Pummel Chuck Norris jokes His passion for writing rap and poetry A sample of his song for Buchecha His leg injury and recovery Straight ankle locks Goals for 2018 [powerpress]…

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Episode 225: Crosley Gracie

Crosley Gracie

for self improvement His match against his cousin Ryron Gracie in 2001 His favorite aspects of teaching Jiu-Jitsu Why he prefers a smaller affiliation His upcoming seminar in China [powerpress]…

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Episode 123: Felipe “Zicro” Neto

Felipe Zicro Neto

running Alliance Black belt outside the team’s founders. Felipe talks about the team’s orgins, his beginnings in Jiu-Jitsu and shares some very funny stories from back in the day [powerpress]…

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Episode 202: Casey Halstead

Casey Halstead

a positive gym culture. Click “read more” for show notes! SHOW NOTES: His origins Why he chose 10th Planet His thoughts on cross training Elite competitors are not always great…

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