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Episode 238: Alberto Crane

Alberto Crane

…personality an determine your style. He also talks about his MS diagnosis. Click “read more” for show notes! SHOW NOTES: His time spent in Barcelona, Spain recently His background Finding…

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Episode 239: Steve Bongiorno

Steve Bongiorno

Steve Bongiorno is a Ricardo Almeida Black Belt and a highly respected instructor. He talks about the early days of BJJ on the east coast, the change in martial arts…

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Episode 242: Gui Valente

Gui Valente

on local communities / Bringing people together The code of ethics their academy follows Dealing with problematic students The consequences of discovering techniques without philosophy The negative direction of the…

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Episode 246: Gregg Humphreys

Gregg Humphreys

…talks about training extensively in the U.S.S.R. in the 80’s. Click “read more” for show notes! SHOW NOTES: How bullying led him to martial arts Finding Judo Competing The evolution

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Episode 247: Karel “Silverfox” Pravec

Karel Pravec

…opponents as a middle aged practitioner. He also gives insight to his water training. Click “read more” for show notes! SHOW NOTES: Origins How his family ended up in NY…

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Episode 250: Abmar Barbosa

…Rio Claro His action-packed style The submission only format Overcoming adrenaline dumps Money in Jiu-Jitsu competition Planning a career in Jiu-Jitsu The Pummel Defeating Kron Gracie Focusing on your own…

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Episode 253: Justin Flores

Justin Flores

…back to the drawing board Being the captain of your own ship His passion for art and graphic design Take down drills Judo’s leg rule His participation with RondaRousey.com [powerpress]…

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Episode 257: Spenser Mango

Spenser Mango

Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and…

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Episode 256: Marcio “Pe De Pano” Cruz

Pe De Pano

…black belt is the ultimate ego check Why he feels Jiu-Jitsu is NOT for everyone Structuring classes His opinions on online teaching Area of his game he is currently working…

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Episode 258: Luiz Panza

luiz panza

…Pummel Chuck Norris jokes His passion for writing rap and poetry A sample of his song for Buchecha His leg injury and recovery Straight ankle locks Goals for 2018 [powerpress]…

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