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common to hear them talk about things they want to improve in their own game. If the best in the world can still maintain that mindset, the rest of us…

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Episode 362: Throwback / Kenny Florian

…game Breaking gi habits in no-gi Scrambles in the gi compared to no-gi Adding wrestling to Jiu-Jitsu His gi game The Pummel The most significant match he’s had in the

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GCP Community Focus: Steve Cotter / Kettlebells for BJJ

Steve Cotter, Kettlebells, Kettle Bell, BJJ, grappling, Jiu-Jitsu, MMA

…exist Key points for beginners The benefit of low injury rates with kettlebells Training frequency and duration What to expect from the free content for GCP listeners at Kettlebellkings.com/Grappling [powerpress]…

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Community Focus episode 4: Kaelum Kalista / Jiu-Jitsu in the Dominican Republic

…show notes! His Jiu-Jitsu origin story How competition has helped him learn How he ended up in the Dominican Republic Life in D.R. Happiness in a 3rd world country The

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…mei, te eros eruditi pri. Pri in purto graece patrioque. Solet adolescens pro ea. Id appareat moderatius usu, vis an sint persecuti. Suas recteque ei pro, sea ei persius virtute…

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Community Focus Episode 2: Edward Kowalski

…on the US coasts The inception of his Jiu-Jitsu product Road bumps and prototypes Advice for Jiu-Jitsu entrepreneurs Acquiring partners The importance of being unique Developing his product Providing a…

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Episode 198: Jean “Dalua” Cartagena

Jean Dalua

…vs No-Gi, using athleticism intelligently and conditioning for BJJ. Click “read more” for show notes! Show Notes: His origins The common lineages in Puerto Rico Training for MMA withJorge Riviera…

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GCP Community Focus: Javier Palomo

Javier Palomo

Javier Palomo is a black belt in several martial arts, a purple belt in 10th Planet Jiu-Jitsu and a Catch Wrestling instructor. He talks about the value of exploring other…

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Episode 235: Roger Gracie returns!

Roger Gracie

Roger Gracie returns to talk about the Buchecha match, retirement, competition strategy and mindset, athleticism in Jiu-Jitsu and why he doesn’t believe in complex drilling. We also debut a new…

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Community Focus Episode 7: Alex Jutis / BJJ After 40

…Approaching training intelligently after 40 Checking your ego Chiropractic care for Jiu-Jitsu practitioners Injury management In-home recovery Flexibility Pectoral muscle injuries Recovery / Diet Competing in the Master’s division Setting…

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