Posts written by ADMIN

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Episode 376: Matheus Nicolau

Matheus Nicolau joins the show to talk about going from soccer to BJJ to MMA. He also discusses ego, plateaus and why he still trains in the gi as an MMA fighter. He also provides excellent technical advice for smaller practitioners! [powerpress]

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Episode 375: Dr. Chris Moriarty

Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chicken tenders and the evils of mayonnaise and ranch dressing. Click “read more” for listening options and show notes! [powerpress]

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Episode 374: Dante Leon

Dante Leon joins the show to talk about his beginnings, strength and conditioning for BJJ, the Reverse De La Riva position and discipline vs motivation. He also recaps his match at Kasai Pro against Renato Canuto and talks about elite competition. Click “read more” for listening options and show notes! [powerpress]

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Episode 373: Kurt Osiander

After a long hiatus, Kurt is back on the show! He updates us with his situation in this candid episode. Ryan also makes a big announcement about his life. They also talk about Brazil, public nudity, the GOT finale, and Kurt takes questions from listeners. Click “read more” for show notes and listening options [powerpress]

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Episode 372: Alec Baulding

Alec Baulding joins the show to talk about overcoming plateaus, his recent ADCC performance and using competition as a tool for improvement. He also talks about “short guy Jiu-Jitsu” and being more aggressive with the guard. Click “read more” for listening options and show notes! [powerpress]

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Episode 371: Roli Delgado

Roli Delgado joins the show to talk about overcoming fear of failure, the pursuit of vindication, the importance of conditioning and why you need to get tired in training. He also reflects on his MMA career and explains why his primary focus is now BJJ. Click “read more” for listening options and show notes! [powerpress]

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Episode 370: Jake Mackenzie

Jake Mackenzie joins the show to talk about the early days of BJJ in Canada, living and training in Brazil, the benefits of competition and creating a gameplan. He also gives a great technical breakdown of the Half Guard. Click “read more” for show notes and listening options! [powerpress]

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Episode 369: Travis Stevens returns

Travis Stevens returns to the show to talk about his Olympic experience in Rio, nearly losing his leg to staph and pursuing goals through adversity. He also covers team loyalty, grip fighting and the required work ethic and discipline to be elite. Click “read more” for listening options and show notes! [powerpress]

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Episode 368: Rose Gracie returns!

Rose Gracie returns to the show to talk about brain damage and CTE within combat sports. She’s been researching and learning about concussions and CTE with leading experts and she also talks about possible CTE within her family and her new rehab facility. Click “read more” for listening options and show notes! [powerpress]

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Episode 367: Danielle Kelly

Danielle Kelly joins the show to talk about her journey in grappling, the development of her style, her favorite competition ruleset and adding Wrestling to BJJ. She also gives a technical breakdown of maintaining back control effectively. Click “read more” for listening options and show notes! [powerpress]

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