Alex Jutis is a 2x No-Gi brown belt Master’s Pan Ams Champion and a 3x Masters No-Gi Worlds medalist. He is also a Doctor of Chiropractic and one of Ryan’s regular training partners. He talks about starting BJJ after 40 & competing in the Masters division. Click “read more” for show notes! 

  • His intro to BJJ
  • Starting Jiu-Jitsu at 39
  • Approaching training intelligently after 40
  • Checking your ego
  • Chiropractic care for Jiu-Jitsu practitioners
  • Injury management
  • In-home recovery
  • Flexibility
  • Pectoral muscle injuries
  • Recovery / Diet
  • Competing in the Master’s division
  • Setting realistic goals when starting BJJ after 40