B-Mac is back! We discuss podcasting, EBI, the balance between athleticism and technique in Jiu-Jitsu, the role physical attributes play in your game, and managing the ego. Click “Read More” for show notes! 


  • Podcasting
  • EBI
  • Athleticism in Jiu-Jitsu
  • Attribute based techniques
  • Triangle Chokes / Ryan Hall
  • How much should your body type have to do with your game?
  • Managing ego
  • Cole Miller
  • Advice for coming off an injury
  • Training frequency
  • How he approaches seminars
  • 3 elements of Jiu-Jitsu
  • Daniel O’Brien / Kakuto 9
  • His upcoming UK seminar tour