Vitor “Shaolin” Ribeiro returns to talk about his recent super fights, balancing teaching and competing and the super fight he wants next. He also issues a challenge to ANYONE who has the guts to face him in Ping Pong! Click “read more for show notes! 

• Facing Caol Uno at Polaris
• Getting back into the groove of competing
• Adjusting training and recovery with age
• Balancing competing and teaching
• Selecting assistant instructors
• Lifting for Jiu-Jitsu
• Hobbies outside Jiu-Jitsu
• Vitor Shaolin: Ping Pong King
• His toughest recent match
• His work with the Valente brothers
• Self defense
• Seminars in Europe
• His citizenship
• His new academy in New Jersey
• Super fights he’d like to have
• The biggest obstacle Jiu-Jitsu has helped him overcome
• The worst injury he’s ever had
• His goals for 2018