Luiz Panza joins the show to talk about his recent trip to Brazil, his intro to martial arts, why his mother banned him from training as a young man, Chuck Norris jokes and his rap song he recently wrote for his friend Buchecha! Click “read more” for show notes! SHOW NOTES:

  • His recent trip to Brazil
  • Intro to martial arts
  • Why his mother banned him from martial arts as a young man
  • Learning English
  • Being able to compete frequently
  • Marco Barbosa
  • Learning to teach
  • Pursuing Jiu-Jitsu full-time
  • The Pummel
  • Chuck Norris jokes
  • His passion for writing rap and poetry
  • A sample of his song for Buchecha
  • His leg injury and recovery
  • Straight ankle locks
  • Goals for 2018