Ryan’s Strength & Conditioning coach Scott Shetler joins the show to talk about catering your lifting to meet your grappling needs, the impact of time limits on athletes, cardio vs muscular endurance and nutrition. Click “Read More” for show notes! SHOW NOTES:

  • Origins
  • Changes in strength training over time
  • Why he enjoys working with Jiu-Jitsu athletes
  • Formulating sport specific training for Jiu-Jitsu
  • Why strength training is so valuable for grapplers
  • Strength IS a factor
  • The impact of time limits on athletes
  • Cardio vs muscular endurance
  • Why he doesn’t believe in static stretching or prolonged warm ups
  • Building physical preparedness
  • The Pummel
  • Being a Vegan athlete
  • Nutrition
  • Kettlebells for grapplers
  • His books and consultations
  • Books mentioned in the interview: The 5 Rings and Dokkodo by Miyamoto Musashi