Arin Adjamian talks about going from being overweight with an eating disorder to becoming a successful Sport Nutritionist and BJJ champion. He also covers meal prepping, calories, the effects of diet on testosterone, fat consumption and cutting weight. Click “Read More” for show notes! SHOW NOTES:

  • His intro to Jiu-Jitsu
  • How Jiu-Jitsu saved him from the lowest point of his life
  • Information overload on nutrition
  • How he went from being over weight to a nutrition expert
  • Eating enough calories is crucial!
  • Basal Metabolic Rate
  • Fat consumption
  • The dangers of over consumption
  • How diet affects your testosterone
  • Planning a diet around your training frequency
  • Why he believes in whole food nutrition over supplements
  • Vitamins
  • Fasting
  • Meal frequency
  • Food allergies
  • Why eating the same thing daily is hard for your body
  • Meal prepping
  • Is there a miracle food out there?
  • The Pummel
  • Cutting weight properly