Bruno Frazzato joins the show to talk about managing competition nerves, Jiu-Jitsu for MMA, his time spent at Team Brasa and the birth and growth of Team Atos. He also gives guard passing tips and discusses why he feels the gi helps your no-gi game! Click “read more” for show notes! SHOW NOTES:

  • Origins
  • Starting competition
  • Leaving your comfort zone
  • His first competition
  • Managing nerves and negative thoughts
  • Beginning his MMA career
  • Jiu-Jitsu for MMA
  • His preference for Wrestling style take downs
  • Refocusing on BJJ competition
  • Balancing BJJ and MMA
  • Does the Gi help for No-Gi and MMA?
  • His time spent at Team Brasa in Sao Paulo, Brazil
  • The split in Brasa and how it benefited Jiu-Jitsu in the long run
  • The birth and growth of Atos
  • The Pummel
  • Guard passing advice
  • His Guard Passing DVD with Digitsu
  • Why he moved to Atlanta
  • Retirement / Future Plans