Professor Steve Maxwell returns to talk about globetrotting, self defense, and dealing with armed attacks. He also talks about avoiding muscular imbalances, over-training, out of control egos and the law of attraction. Click “read more” for show notes!

SHOW NOTES:

• Globetrotting and visiting UK
• Manchester’s BJJ scene
• Self defense Jiu-Jitsu
• Surviving an altercation as opposed to winning
• Self defense as you get older
• Systema / Training in Russia
• Dealing with weapon attacks
• Avoiding muscular imbalances
• Over-training and recovery
• Healthy training mentality
• Out of control egos
• The Pummel
• Proper breathing
• Why he doesn’t believe in goal setting
• The law of attraction