Jamil Hill joins the show to talk about his recent World Championship, avoiding complacency and the evolution of his style. He also talks about the importance of setting a good example and how BJJ kept him away from negative influences growing up. Click “read more” for show notes!



  •  His 2018 World Championship
  • Why he doesn’t study video of opponents
  • Avoiding complacency
  • His origins
  • How Jiu-Jitsu kept him away from negative influences
  • His first Jiu-Jitsu class
  • Self defense
  • The evolution of his style
  • The value of unorthodox elements in your game
  • The importance of finding an instructor you connect with
  • Being a role model
  • The Pummel
  • The life of a sneaker head
  • Learning from losses
  • Balancing training and college
  • His future goals
  • His advice for young competitors