Alex Humen joins the show to talk about his transition from Wrestling to BJJ, overcoming bullying, managing competition anxiety and conditioning for grappling. He also gives technical insight to the D’Arce Choke! Click “read more” for show notes!



  • Origins
  • Finding Jiu-Jitsu
  • Bullying
  • How Wrestling helped him in Jiu-Jitsu
  • The hardest area of BJJ for him to perfect
  • Addressing competition anxiety
  • The Pummel
  • D’Arce and Anaconda chokes
  • Grappling conditioning
  • His goals for the rest of 2018