Mahamed Aly returns just off his first Black Belt World Championship! He talks about managing injuries, ideal training frequency, recovery advice and the importance of quality sleep. He also talks about his new Youtube channel and his goals moving forward.



  • His recent World Championship
  • Managing injures
  • Training frequency
  • Recovery advice
  • The importance of good sleeping habits
  • Nutrition
  • Competition preperation
  • Keeping competition and training fun
  • The Pummel
  • His new Youtube channel
  • His conditioning regimen
  • His goals moving forward