Craig Jones returns to talk about his recent camp in NYC, his match with Tim Spriggs, conditioning, leg locks, gi and no-gi scrambles and breaking bad habits. He also talks about his frustrating match at Kasai against Palhares and upcoming matches he has! Click “read more” for show notes and listening options!

Listen on iPhone

Android listening options – PodBeanStitcher Radio

Listen on Desktop

Support the show and access the archive on Patreon! Click HERE

SHOW NOTES:

  • His recent NYC camp
  • His recent match with Tim Spriggs
  • Setting a pace in a match
  • Stepping back from teaching to compete
  • Rounds and time limits in training
  • Why he swims for conditioning
  • Breathing and meditation
  • Leg locks at the advanced level
  • Heel hook breaking mechanics and errors
  • What he thinks the next wave in BJJ will be
  • Passing the guard by threatening the legs
  • His BJJ Fanatics instructionals (Coupon code GRAPPLINGCENTRAL15)
  • Evolution of the leg lock game
  • Breaking gi habits in no-gi
  • Scrambles in the gi compared to no-gi
  • Adding wrestling to Jiu-Jitsu
  • His gi game
  • The Pummel
  • The most significant match he’s had in the last year
  • Sacrifices he’s made as a professional grappler
  • The Palhares Kasai match
  • Dealing with a staller
  • Training with people you may compete against
  • His upcoming match with Josh Hinger
  • Why Z Guard is such an effective position
  • Passing Shin Shield
  • His most frustrating rank
  • Overcoming plateaus
  • Mental preparation
  • Upcoming matches
[powerpress]