Josh “Starlord” Leduc joins the show to talk about mixing BJJ and Catch Wrestling, pre-competition anxiety, leg locks and preserving energy. He also talks about his upcoming title match against current Catch Wrestling World Champion Brandon Ruiz! Click “read more” for show notes and listening options!

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  • Origins
  • Lacross
  • Finding grappling
  • Pursuing MMA
  • Catch Wrestling
  • Mindset
  • Pre-competition anxiety
  • Take downs
  • The value of preserving energy
  • Sinking weight vs squeezing
  • Strength training and conditioning
  • The value of competition
  • Leg locks and safety
  • Exploring all branches of the grappling tree
  • The Pummel
  • Leg locks for beginners
  • His leg lock attack process
  • Working with Vlad Koulikov and applying Sambo
  • Breaking mechanics
  • Why he prefers a conceptual approach to teaching
  • His upcoming match against Brandon Ruiz for the Catch Wrestling World Championship
  • Major goals for 2019