B-mac is back! Topics include getting through Covid restrictions, Combat Jiu-Jitsu, keeping the journey in perspective, working with injuries and coming back after a break. He also talks about his exciting new PGF event and the art side of martial arts. Click “read more” for listening options and show notes!

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  • Catching up
  • Getting through Covid restrictions
  • Combat Jiu-Jitsu in Mexico
  • Curse of Montezuma and travel stories
  • PGF
  • Producing and running the event
  • Learning to compete
  • Keeping things in perspective
  • Competitors over 30
  • The competitive window
  • What he does off the mat to help his Jiu-Jitsu
  • His new podcast with his wife Lindsey
  • Working with injuries
  • Positional and specific training
  • The luxury of online content
  • Why are you training?
  • How Jiu-Jitsu helps you learn everything better
  • Analyzing the “art” side of martial arts
  • Learning at the black belt level
  • Coming back after a long break
  • Developing leg locks
  • Q & A with listeners
  • 2021 goals