Alec Baulding joins the show to talk about overcoming plateaus, his recent ADCC performance and using competition as a tool for improvement. He also talks about “short guy Jiu-Jitsu” and being more aggressive with the guard. Click “read more” for listening options and show notes!

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  • Origins
  • Self defense Jiu-Jitsu
  • The growth of BJJ’s popularity
  • Learning from Master Jacare Cavalcanti
  • His first tournament
  • Training at Team Lloyd Irvin
  • Returning to Alliance
  • Coming back from a slump
  • The development of his game
  • Tracking progress
  • Using competition as a tool for improvement
  • “Short guy” Jiu-Jitsu
  • Being aggressive with the guard
  • Gi and No-Gi
  • ADCC
  • The Pummel
  • The decision to go to Sweden
  • The Swedish BJJ scene
  • 2019 goals