Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chicken tenders and the evils of mayonnaise and ranch dressing. Click “read more” for listening options and show notes!

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  • Catching up
  • Completing his residency
  • His goals in his medical career
  • The results of his Jiu-Jitsu injury study
  • The most common injuries according to the data
  • Decompression and rehabilitation
  • Supplementing training while injured
  • Learning to train while out of shape
  • His guard game
  • Building symmetry
  • Beginners programs
  • Injury rates in Gi compared to No-Gi
  • The Pummel
  • Questions from the listeners