Dr. Chris Moriarty returns to discuss the data from his recent study that focuses on injury rates in Jiu-Jitsu. He also takes questions from listeners and we have a serious discussion about chicken tenders and the evils of mayonnaise and ranch dressing. Click “read more” for listening options and show notes!
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SHOW NOTES:
- Catching up
- Completing his residency
- His goals in his medical career
- The results of his Jiu-Jitsu injury study
- The most common injuries according to the data
- Decompression and rehabilitation
- Supplementing training while injured
- Learning to train while out of shape
- His guard game
- Building symmetry
- Beginners programs
- Injury rates in Gi compared to No-Gi
- The Pummel
- Questions from the listeners
