Adam Wheeler returns to talk about dealing with setbacks, surviving a difficult youth, managing pressure and nerves, conditioning and the value of competition. He also discusses in detail his memory of his scariest day as a SWAT officer. Click “read more” for listening options and show notes!

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  • Catching up
  • Switching from SWAT to the Fire Department
  • His new book
  • Dealing with setbacks
  • Small wins
  • Surviving a rough youth
  • Spending time in Azerbaijan
  • His WWE offer
  • Responding to the 2015 planned parenthood shooting
  • Managing pressure and nerves
  • The value of competition
  • Wrestling for Jiu-Jitsu
  • Why he feels upper body take downs are less risky
  • His BJJ Fanatics instructional – Coupon Code “GRAPPLINGCENTRAL15”
  • Warming up and conditioning
  • Goals for 2020