Scott Shetler returns to talk about home training for the quarantine, training without equipment, targeting your weaknesses, Ryan’s new taco addiction and fighting depression with diet and exercise. He also talks about his new path in Jiu-Jitsu! Click “read more” for listening options and show notes!

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  • Gym owner struggles during the quarantine
  • Preparing for disaster as a business owner
  • Home training
  • Training with no equipment
  • Making movements harder with tempo
  • Getting into the right home training environment
  • Using the downtime effectively
  • Targeting your weaknesses
  • Ryan’s new taco addiction
  • Quarantine diet
  • Frozen produce
  • Fighting depression and stress
  • His new Jiu-Jitsu journey
  • How training BJJ has helped him to better prepare Jiu-Jitsu athletes
  • The importance of aerobic capacity and muscle endurance
  • Questions from listeners
  • His YouTube Channel