Marcelo returns to the podcast to talk about quarantine life, facing fear, building a game, imposing your game and killing ego. He also shares very personal experiences of suffering from bullying as a kid and the huge obstacle of overcoming shyness. cbr500r fairings,Click “read more” for listening options and show notes!

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  • Catching up
  • Quarantine life
  • Solo drills
  • Bicycling
  • Ginastica Natural and Alvaro Romano
  • Drilling
  • Why resistance is so important for development
  • Memorizing your game vs writing it out
  • Tactics depending on the body type of your opponent
  • Training intensity
  • Imposing your game on someone
  • Whoever scores first, statistically wins
  • Rediscovering old techniques
  • Brazil’s heavy rolling training style
  • Being a good training partner
  • Ego kills
  • Specific training
  • His biggest learning moments of his career
  • Managing nerves
  • His toughest rank
  • The Pummel
  • Building a dangerous guard
  • His Butterfly Guard instructional (Coupon Code GRAPPLINGCENTRAL15)
  • Will he compete again?
  • 2020 goals