Jamie Kilstein of Rear Naked Radio joins the show to talk about meditation, getting the most out of down time, visualization and money in Jiu-Jitsu. Him and Ryan also talk about goofing off in past retail jobs and social errors white belts can avoid. Click “read more” for listening options and show notes!

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  • Quarantine diet
  • Missing Jiu-Jitsu
  • Maintaining cardio and conditioning
  • Making the most out of down time
  • Meditation
  • Managing anxiety
  • Thought patterns
  • His music
  • Visualization and confidence
  • The Pummel
  • Being a vegan
  • Jiu-Jitsu’s movement into the mainstream
  • Money in Jiu-Jitsu
  • Social errors for white belts to avoid