Mike Salemi is one of the most respected strength and conditioning experts in the world. He talks about customizing your fitness to meet your needs in Jiu-Jitsu, building grip strength and timing your nutrition correctly. Click “Read More” for show notes! 


  • His approach to working with grappling athletes
  • The inherent lower risk of injury with kettlebells
  • How even a light kettlebell can provide an excellent workout
  • Using kettlebells post injury
  • Developing multiple movement patterns
  • When to increase weight
  • Overlooked fundamentals of kettlebells
  •  The exercise you should start doing now to increase grip strength
  • Can kettlebells be used to substitute dumbbells?
  • Portability
  • Nutritional timing for workouts